You may think that forming good habits is a little challenging, but it doesn’t have to be.
If you want to add 10 years to your life, you must commit your focus to living a quality life. You may think that forming good habits is difficult, but it doesn’t have to be.
Here are 10 ways to ensure that you live a happier, longer life, surrounded by good health and the people you love:
According to research, a healthy diet is about moderation and variety. If you eat a wide range of nutrient-rich foods, you can potentially lower your risk of contracting a chronic disease.
Be sure to include whole grains, fresh fruits and vegetables. Protein should be lean, or even plant – based. Minimize your intake of processed foods and sugar. Mix up your selections at every meal for a good nutritional balance.
Maintain a Healthy Weight
By maintaining a healthy normal weight, you lower your risk of chronic disease, and you will also have more energy, feel better and potentially live longer.
If you are overweight, losing weight can help lower the risk of chronic illnesses such as diabetes and heart disease.
Exercise Every Day
Exercising daily can protect you from heart disease, depression, osteoporosis, high blood pressure, and diabetes.
Moreover, working out and stretching each day will make it easier for you to maintain movement in your joints, muscles, tendons, and ligaments as you grow older.
Keep Your Mind Working
According to a study by the National Institute of Aging, individuals who completed information-processing activities like reading newspapers, listening to the radio, watching documentaries, exploring technology, visiting museums, and playing puzzle games like Sudoku were 47 percent less vulnerable to Alzheimer’s disease in the long run. So, keep your mind active daily.
Get Rid of Bad Habits
If you are someone who smokes, it is important to get rid of this bad habit as soon as possible so that the quality and length of your life can be restored.
Giving up smoking can lower the risk of many diseases, including bladder, stomach, throat, lung, kidney, esophagus, and cervix cancer.
When you stress, your heartbeat increases, and you start to age faster. Studies show that stress can also change an individual’s DNA.
We would recommend that, first, you let go of things that you have no control over and that stress you out. If you cannot leave your stressful job at the moment, you must learn to deal with it by doing things like yoga, meditation, exercise, breathing, laughing, listening to music and surrounding yourself around great people after work.
One of the best ways to add 10 years to your life is by being proactive. Your life plan does not need to include short – term goals. Instead, you can plan what the next three to five years will look like.
Work backwards from the bigger picture and organize your short – term goals.
Fix Your Relationships
When it comes to adding 10 years to your life, you must be at peace and love yourself.
Most times, this means letting go of the small things, like little arguments with your family and friends, and looking at the bigger picture.
As you grow older, sleep becomes more important. Studies prove that those who sleep for seven hours a night consistently are at less risk for depression, diabetes, obesity, heart disease, or hypertension.
Moreover, when you sleep at night, important hormones that repair tissues and cells are produced in your body.
One of the main causes of skin cancer is the UV rays from the sun that find their way onto your skin. Did you know that skin cancer is the most common cancer?
Before you leave your home, defend yourself against the harsh sun by lathering on good quality sunscreen.
If you desire to add 10 years to your life, it is important to form good habits and stick with them. The thought of forming new or better habits may seem daunting, but the use of these simple lifestyle changes can make this a lot easier. If you need help along the way, feel free to contact our team of wellness experts that will go the extra mile to help you achieve your goals.
Always make sure you consult with your primary care physician before making any drastic changes in your life. Be Well!