Taking medicines is nothing but a hassle. You’ve got to carry your medicines everywhere you go because you can’t afford to miss a dose. You have to set aside some time each week to sit down and arrange the pillbox for the upcoming days. Then, comes the pain of keeping a check on which medicines are running out and need to be restocked. Never have we come across someone who enjoys taking medicines.
If you’re sick and tired of being on medication, we want you to reflect on what medicines you are taking? You’d be surprised to know that most of the problems you’re taking medicines for can be managed without medicines too. You should consult your doctor, of course, to make sure getting off medication and employing other methods wouldn’t do you any harm.
Let’s have a look at some tips that’ll help you get off your medication and stay off – for good.
Be Physically Active
If you’re taking medicines for managing your blood pressure, it’s possible to get off them if you make some lifestyle changes. One of the major causes of a weak heart and heart-related health issues is the lack of physical activity. However, you can change that for yourself. Make a plan and engage in at least 30 minutes of physical activity every day. Start with simple exercises like walking, jogging, dancing, or anything that doesn’t consume too much of your energy to start getting into your routine. It’ll improve your heart health and help you control your blood pressure without the need for medicines over time. As it becomes part of your life you can increase your activity and exercise levels.
Eat a Balanced Diet
Most of the health issues we have are because of our diet. We don’t plan our meals and rely completely on medicines. If you’re taking a medicine for high cholesterol or high blood sugar, you should try making changes to the food you eat and monitor the changes. Avoid eating fatty foods or any food varieties that are high in cholesterol. Cut down your sugar intake. Continue the practice this for a few weeks. You might not need any medicines to control cholesterol and sugar at all.
Not getting good sleep can lead to various health issues, including diabetes and high blood pressure. If you don’t change your routine, you’ll soon be put on medication. However, if you make a strict schedule and follow it, you won’t have to rely on medicines to control your blood pressure or blood sugar levels. Make sure you’re getting at least 7 to 9 hours of sleep every night. Not only is proper sleep good for your physiological health, but it’s equally good for your psychological health.
While these tips can greatly improve your quality of life, you mustn’t follow any health-related tips without first consulting with your doctor. Our tips are meant to help the general audience, and only your doctor knows your case through and through. Even if you don’t get off your medicines today, you’ll feel a difference in your overall stamina and well-being if you follow these tips religiously!
MyEasyDose is here to help in any way we can with Medschecks, Compliance packaging and much more. Give us a call today toll free 1-855-962-5198.